Yoga, which consists of physical exercises and postures, breathing exercises and relaxation, is a great way to start or end your day! It can help you wake up and relax at the same time! Yoga can also help you become strong, flexible, relaxed and focused. In this class we'll practice yoga along with some movement exercises from dance and acrobatics. We'll do guided meditations and visualizations that will help us be more aware of our bodies and clear our minds. Everyone is welcome, you don't need to be flexible or strong. Actors, artists, dancers, singers, martial artists and other athletes will find the class especially useful in conjunction with their other activities.